Join us for yoga in the riparian zone! Relax as evening descends after a long hot day! We will have an hour of yoga, followed by a light snack and cider from Star Cider in Canandaigua. Local yoga instructor Kiki Seago will be leading us for these evenings of restoration. Namaste.
Kirstjan “Kiki” Seago is a physical educator and 500 hour Registered Yoga Teacher. She is a graduate of Essential Teacher Training, initial and advanced, at Open Sky Yoga in Rochester. She also holds a certificate in Pranayama Teaching. As an experienced teacher Kiki brings a devotion to wellness, knowledge of anatomy/physiology, and compassion for others to her teaching.
“The practice of yoga can have a profound effect on your wellbeing; one of the key elements to meeting your human potential. We can’t control a lot of what happens in this life, but we can work on our responses. Yoga is invigorating, stabilizing, and calming.”
Every Wednesday in July: 7/5, 7/12, 7/19, 7/26