You have been paddling a while, and are comfortable in the seat. You know what you are doing but are you ready to “up your game” to a new level?
Would you like to have a serious paddling workout? Are you in training for the Paddle Keuka 5K coming up in August? Or would you simply like some training tips from a seasoned paddler?
Join Adam Dwyer as he puts you through the paces of interval training. Adam has paddled 10 of our lakes, and can paddle Keuka Lake in a day – that’s 54 miles! He has participated in the Paddle Keuka every year we have had it (and has won his age category several of those times!) so you will be getting tips from a pro! His energy and enthusiasm are infectious, his paddling skill is impressive and we are sure you will be a better paddler after even just one session.
Time: 5:30 to 7 p.m.
Cost: $25 per session if you bring your own kayak
$30 per session if you need to use one of the FLM kayaks
What are you waiting for? Let’s get training!